Looking at the anatomy of breath and the relevance of finding breathing patterns that serve and enrich us.
Expect sick beats, dangerous moves and lots of energy.
Looking at how our habits might shape us, both in movement and thought.
Exploring elasticity and fluidity as opposed to predominantly stretching and holding static postures
Adult Taster Workshops for disabled and non-disable people aged 18 years+
Alleyne Dance combines Afro- Caribbean, Hip Hop, Kathak, Latin and Circus Skills with contemporary dance.
Discovering how fluids can support and enrich our movement and expressions.
The Feldenkrais Method is a somatic discipline which uses experiential learning to achieve a psycho physical awareness of the whole self.
The class systematically builds towards longer, grounded, flowing phrases, integrating playful musicality and changing dynamics.